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Learn. Explore. Integrate.
Training, consultation, experiential learning, and practical resources for practitioners interested in Brainspotting, Ketamine-Assisted Psychotherapy (KAP), parts work, and brain-body approaches to healing.
Freebies
The Feel Wheel is a great resource for identifying how you feel, and then identifying the feelings underneath those feelings.
This DBT Skills Cheat Sheet lists skills from each of the four modules :
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
and puts them in one accessible place for you to reference whenever you need that reminder.
Self-Brainspotting & Journaling Freebie
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